Safe Dance ®

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    Safe Dance ® practice

    These Safe Dance ® practice guidelines include how to set up a safe learning environment, what makes a practice or performance venue safe, the importance of cater for physical different bodies and abilities, how movements might impact on the body, and simple injury prevention and management strategies.

    Recommendations arising from the Safe Dance IV research project

    In professional dance, as with all physical and athletic endeavours, there will always be a realistic expectation of some musculoskeletal complaints. The information gathered through the Safe Dance research studies develops a better understanding of the changing profile of professional dancers in Australia and their experience of injury. The findings can be used to assist in the tailoring and evaluation of evidence based injury prevention initiatives with the long-term goal of safely sustaining dancers in their professional dance careers for as long as they choose.

    Safe Dance IV research survey: data reveals life dedicated to learning & training

    In February 2017 we wrapped up data collection for the 4th Safe Dance research project, Safe Dance IV – Investigating injuries in Australia’s professional dancers. This is a continuation of the important work started by Ausdance National almost 30 years ago, which aims to better understand the occurrence of injuries in Australia’s professional dancers as the landscape of professional dance continues to change.   

    A vast amount of rich information will be analysed and interpreted in preparation for the launch of the 4th Safe Dance report in late 2017.

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    Australian guidelines for teaching dance

    The Australian guidelines for teaching dance outlines codes of ethical and professional behaviour and emphasises the importance of safe dance practice and teaching methodology.

    We designed it to help dance teachers and students by providing minimum standards, and by suggesting ways teachers can maintain or upgrade their teaching skills. Parents can use the Guidelines  to help choose a dancing school or group for their children.

    Return To Dance: Principles and framework for restarting dance activities post-Covid-19

    This document provides guidelines for practising dance safely whilst meeting the required health and safety guidelines in a new post-Covid environment. It applies to all members of the dance community: dancers, teachers, studio owners, companies and organisations.

    The guidelines directly reference the Framework for Rebooting Sport in a COVID-19 Environment developed by the Australian Institute of Sport. The Ausdance guidelines have received the endorsement of Dr David Hughes, Chief Medical Officer, Australian Institute of Sport Medical Director, Australian Olympic Team, Tokyo 2020.

    Safe Dance® fact sheets

    Information to help teachers make sure that students are dancing safely and responsibly.

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    Return to dance: Principles and framework for restarting dance activities post-Covid-19

    In response to huge demand from dance teachers, dancers, independent artists and dance companies across Australia, Ausdance, the peak body for dance, has today released Return To Dance: Principles and framework for restarting dance activities post-Covid-19.

    This document provides guidelines for practising dance safely whilst meeting the required health and safety guidelines in a new post-Covid environment. It applies to all members of the dance community: dancers, teachers, studio owners, companies and organisations.

    The guidelines directly reference the Framework for Rebooting Sport in a COVID-19 Environment developed by the Australian Institute of Sport. The Ausdance guidelines have received the endorsement of Dr David Hughes, Chief Medical Officer, Australian Institute of Sport Medical Director, Australian Olympic Team, Tokyo 2020.

    We recognise that our sector has been decimated by this pandemic, but COVID-19 has also provided an extraordinary opportunity for individuals, companies, small and medium businesses and communities to work together as never before to ensure a safe and productive future as soon as possible.

    We also recognise that all dance in Australia sits within the context of 100,000 years of Aboriginal and Torres Strait Islander dance continuum. This is a powerful and extraordinary fact, and protection of First Nations Elders as the source of First Nations storytelling and knowledge in Australia is the first principle of this framework.

    Teachers, parents, students, organisers and administrators can use the ‘Return to dance’ document to inform dance practice in classes, rehearsals and performances.

    It’s important to remember that these are guidelines for operating within State or Territory directives: they are not an exemption from these directives. If necessary, the Ausdance network may seek exemptions to specific directives supported by ‘Return to dance’, alongside Workplace Health and Safety documentation through the COVID-19 Taskforce.

    The Australian dance community has been united in its support for these guidelines which were developed by Ausdance Queensland in collaboration with BlakDance, and with the support of Arts Queensland and the guidance of many vital members of the dance and arts community.

    All media enquiries: Julie Englefield, ph 0426296050

    Fatigue identified as major contributor to injury in Australia’s professional dancers

    The Safe Dance Report IV: Investigating injuries in Australia’s professional dancers, published today on the Ausdance National website, examines the Australian context and occurrence of injury in professional dancers and makes recommendations to support sustainable, healthy, and productive dancing careers.

    A collaboration between The University of Sydney and Ausdance National, Safe Dance IV is the fourth in a series of Safe Dance research projects. It continues the important work started by Ausdance National almost 30 years ago.

    The survey of 195 Australian professional dancers found 97% experienced at least one significant injury in their dance career, compared with 89% in 1999. And 73% of dancers reported experiencing a dance-related injury in the past 12 months.

    Author and lead researcher Amy Jo Vassallo, a PhD candidate at the Faculty of Health Sciences at The University of Sydney, said the consequences of these injuries can be quite substantial and include missed performance opportunities and income, ongoing pain and disability, and expensive treatment including surgery. Serious injuries can even lead to early retirement from dance careers and lifelong disability.

    ‘The proportion of dancers reporting fatigue as a contributing factor to their injury has increased from 26% in 1990 and 33% in 1999 to 48% in 2017’ she said.

    ‘However, compared with previous Safe Dance survey results, fewer dancers reported poor technique or environment as a contributor to their injury. This demonstrates the benefits of education, policies and interventions regarding safe dancing practice for dancers and teachers at all stages of a dance career, including early teaching and pre-professional training’.

    Ausdance National President, Professor Gene Moyle, said the Safe Dance Report IV continues an important lineage for the Australian dance community. Hearing the words “safe dance practice” being so much a part of our language and approach within the dance sector today is a testament to the impact and contribution of the collective Safe Dance reports within our industry.

    Recommendations have outlined that access to dance-educated or dance-specialised healthcare services is essential; addressing the cultural aspects of injury reporting is critical; and that a better acknowledgement of the psychological and psychosocial aspects of injury is required.

    Key findings

    Survey respondents’ employment as a dance performer was most commonly with a dance company (66%) or as an independent dance artist (38%).

    Injuries remain common in professional dance, with 73% of professional dancers reporting experiencing an injury in the past 12 months. The most common site of injury was the ankle (26%), followed by the knee (11%) and hip (10%).

    The most common injury type was a strain (25%), followed by chronic inflammation (19%) and a sprain (18%).

    There was one accidental or traumatic injury for every two overuse or gradual injuries. The most common responses regarding the self-reported contributor to injury were fatigue (48%), followed by new or difficult choreography (39%) and ignoring early warning signs (31%).

    Despite 62% of respondents reporting belief that there is still stigma associated with sustaining injuries as a professional dancer, 75% of dancers did say they would seek professional opinion if they suspected an injury. However, only 50% stated they would tell someone within their dance employment and 49% said they would also take their own preventative steps to manage their injury.

    Despite seeing a clinician for treatment of their injury, 40% of dancers whose injury was currently unresolved were unsure if their injury would resolve in the foreseeable future. This indicates that many dancers need to be provided with improved and realistic expectations of their injury, capacity to dance during their injury and likely return to full dance ability.

    For interview contact:

    Amy Vassallo | PhD Candidate
    Faculty of Health Sciences
    The University of Sydney
    Email: [email protected]
    Phone: 02 9351 9010 and 02 9351 9108

    Ausdance National Council – Ausdance Inc.
    Email: [email protected]

    Download Safe Dance Report IV media release

    Have you done the Safe Dance IV survey?

    Ausdance National has a long history of researching dancer health and well-being, and Safe Dance IV is the latest in a series that looks at how professional dancers manage injuries and sustain their careers. Safe Dance IV is a little different to I, II and III, as it is being conducted online by PhD student Amy-Jo Vassalo under the auspices of the University of Sydney. 

    What do we hope to learn from Safe Dance IV? For starters, the survey will update the authoritative findings from the previous surveys that helped to improve the management of injuries. One of those findings was the importance of the warm-up, especially a warm-up with a cardiovascular component for rehearsals. 

    And the definition of a professional dancer is probably wider than for the previous surveys as the range and style of professional practice has expanded, so the potentially wider data pool may bring in new information. 

    In the past few months, information about the survey has been widely circulated through our e-news and on Facebook. Ausdance staff have sent hundreds of emails to dance companies and individual dancers requesting them to share and take the survey. Hard copies have been printed and sent to The Australian Ballet, the West Australian Ballet, and the Queensland Ballet. Don’t be shy about sharing it further! 

    But we still need more responses to create the size of data pool Safe Dance IV deserves, to allow for the authoritative findings that can help to sustain careers. If you are a professional dancer—and the very first question is a filter question to help answer this—please do the survey. It will take a little time but it is completely worth doing to help sustain your career. 

    Read more about Safe Dance IV.

    Ausdance responds to Royal Commission’s public hearing into Centres for the Performing Arts

    1 March 2016

    Statement regarding hearings by the Royal Commission into Institutional Responses to Child Sexual Abuse

    Public hearing into Centres for the Performing Arts
    2 March 2016

    Ausdance holds the position that any abuse of a child—sexual, physical or emotional—is abhorrent. A dance studio or class is not isolated from the rest of society, no matter how special it may appear or feel. Studio owners and class teachers, like teachers and activity leaders across the whole of our community, have a special responsibility for the welfare of children in their charge. This holds whether it is a small community dance class or a large commercially-oriented studio.

    A dance class or studio is first and foremost a business and as such should be subject to regulatory requirements as any business providing recreational services for children. Dance is also a key art form, which in the view of Ausdance makes any abuse of the trust placed by children in their class leaders or studio principals especially serious.

    Ausdance notes that the Royal Commission is not enquiring into abuse in dance studios or the entertainment industry. Rather, the Royal Commission is hearing evidence about two specific centres for the performing arts, one of which was for dance. However, Ausdance supports the invitation for anyone who believes they have a direct and substantial interest in the scope and purpose of the public hearing to contact the Royal Commission directly.

    Ausdance has a series of guides and fact sheets to assist dance teachers and dance studios. Where relevant, these guides and fact sheets have links to external authorities. The guides include:

    Ausdance re-affirms its statement of 15 December 2014 Teaching dance, supporting children.

    Download this statement (210 KB PDF)

    Neil Roach, A/g CEO Ausdance National

    2015 Australian Society for Performing Arts Healthcare annual conference

    Key information

    The Australian Society for Performing Arts Healthcare (ASPAH) recognises that all performing artists, young and old, amateur and professional, have unique needs that may not be met by standard models of healthcare.

    The 2015 conference theme is 'A Career in the Spotlight: Enhancing Performance Health and Wellbeing'.

    This year’s theme will inspire attendees to consider the health and well-being of the whole artist through evidence-informed practice, whether this is in the private teaching studio or the rooms of a healthcare professional.

    Keynote speakers include international and national experts in performing arts healthcare: Dr Kate Hays, Associate Professor Rae de Lisle and Dr Cate Madill.

    Researchers and clinicians in the fields of dance, drama, voice and music health will present their latest research and discuss possible strategies to overcome the health challenges associated with being a performing artist.

    There will also be themed workshops about dance, music, voice and performing arts medicine research.

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